Mindfulness Yoga


In today’s highly technological and fast paced world, mental clarity and the ability to relax and rejuvenate on command is critical for living a healthy, balanced, inspired life. Meditation is made simple in these sessions as Rishma teaches you meditation exercises and techniques that build up the meditation muscle and can be done frequently for healing purposes, developing intuition, to reduce stress and tap into limitless energy reserves. Rishma’s meditation lessons feel like a “retreat” from the ordinary as they momentarily take you from the outer, externalized reality into the NOW of peaceful-self connection and oneness. Focused meditative moments taken throughout the day can make for optimal health, empowerment, longevity and wellness.


rishma veilMeditation is the practice and process of paying attention and focusing your awareness.

When you can focus your awareness you gain more power. You thrive. You connect. You are authentic and free.

When you concentrate better, you perform better, you have balance and sound energy and you can accomplish more.

Peace * Calm * Clarity

Learn to significantly decrease your stress levels and improve your overall body, mind and emotional wellbeing by learning very simple and effective guided meditation and breathing techniques with Rishma. Mediation is extremely affective in areas of anxiety, hypertension and stress management. Meditation practice assists in the enhancement of immune functioning and also creates a clear gateway to access your higher-self, intuition and authentic self.


Meditation Benefits

  • It increases blood flow and slows the heart rate.
  • Increases exercise tolerance in heart patients.
  • Leads to a deeper level of relaxation to better handle work, finances, family and relationship issues.
  • Good for people with high blood pressure as it brings the B.P. to normal.
  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Improves sleep
  • Decreases muscle tension and headaches.
  • Builds self-confidence.
  • It increases serotonin production, which influences mood and behaviour. (Low levels of serotonin are associated with depression, obesity, insomnia and headaches.)
  • Helps in chronic diseases like allergies , arthritis etc.
  • Reduces Pre-menstrual Syndrome.
  • Helps in post-operative healing.
  • Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
  • Also reduces activity of viruses and emotional distress.

rishma arms meditation