Breathe Break ™

Peace is just minutes away. Get stress relief on-demand, with these 1 – 2 minute guided meditations.
Download these video and audio files and put them on your smartphone or mp3 player and you’ll be ready whenever you need a Breathe Break™

Breathe Break 1

The first Breathe Break ™ video is an introduction to breathing and meditation using a technique called “Beginner Mindfulness Breathing”.

HD .MP4 file (1280×720 / 14MB)
SD .MP4 file (640×360 / 3MB)