In this Yoga for kids segment, my yogi’s and I demonstrate Turtle Pose. Turtle Pose allows kids to calm down and focus within. It is a relaxing and soothing pose for children, particularly for those who often experience anxiety.
Peace is just a minute away.
Get stress relief on-demand, with these 1 minute guided meditations. 
Toronto based Yoga Instructor Rishma Malik (E-RYT 1000 & E-RCYT), has been living, breathing and teaching Yoga for 14 years.. Inspired by a deep sense of purpose and passion for sharing Yoga’s unifying, balancing, and transformational power, … Read More