Post-Natal Yoga

 

What a wonderful & safe way to get back into movement and exercise while having your little one join you in the experience!

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Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. In these specially tailored classes we will give specific focus to rebuilding strength in the abdomen, back and pelvic muscle, releasing tension in the shoulders and neck and opening the chest.

So come bend, breathe and bond with your baby while getting back in shape with my rejuvenating post-natal program tailored to help new Mom’s rebuild strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest.

 

mother_babyEnjoy incorporating your little one into yoga sequences and learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Mother’s and babies both benefit from their connected time together as well as the physical and mental benefits of breath work, stretching and movement. Above all, you receive a nurturing, strengthening practice designed specifically for your postnatal body and spirit.

Classes also address common issues and concerns that may arise in this new chapter of life.